graieleyz's Journal, 05 Oct 22

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Weigh In record (no journal entry) for 05 October 2022

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2022:

1196 kcal

Fat: 45.90g | Prot: 65.22g | Carbs: 133.59g. Breakfast: Chicken Burger on Bun, Hall's Lozenges, Milk. Lunch: Navels Oranges . Dinner: Fried Egg without Fat, Egg Omelette or Scrambled Egg. more...

1798 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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graieleyz's Journal, 05 Oct 22

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