Weigh In record (no journal entry) for 05 October 2022
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75.3 kg
Lost so far: 17.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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990 kcal
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Fat: 34.69g | Prot: 69.45g | Carbs: 99.35g.
Breakfast: Ready brek Chocolate Porridge , Tesco Semi-Skimmed Milk. Lunch: Bananas , Arla Protein Yogurt Raspberry. Dinner: Aldi Grated Cheddar Cheese, Tesco Leeks, Green Giant Sweetcorn , Chicken Breast. Snacks/Other: Tunnock's Caramel Log, Pom-Bear Original Potato Snacks. more...
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Losing 3.2 kg a Week
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SamanthaJ2393's Weight History
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