Weigh In record (no journal entry) for 05 October 2022
|
54.9 kg
Lost so far: 5.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1346 kcal
|
Fat: 60.71g | Prot: 82.86g | Carbs: 120.53g.
Breakfast: Miel, Café, Hacendado Leche Desnatada + Proteínas, Uva, Nueces. Lunch: Nutrisport Barrita Proteica, Hacendado Corazones de Alcachofa, Uva, Auchan Aceitunas Verdes con Hueso, Aceite de Oliva, Tomates, Hacendado Mozzarella Fresca . Dinner: Eko Eko Ecológico, Hacendado Cereales Espelta, Hacendado Leche Desnatada + Proteínas. Snacks/Other: Queso, Hacendado 100% Trigo Espelta Integral, Aceite de Oliva, Huevo. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DevilDevil's Weight History
|