Sunshineveryday2022's Journal, 05 Oct 22

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Weigh In record (no journal entry) for 05 October 2022

77.6 kg Lost so far: 32.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2022:

1800 kcal

Fat: 79.60g | Prot: 180.00g | Carbs: 74.00g. Breakfast: Huel Black Edition. Second Breakfast: Huel Black Edition. Lunch: Huel Black Edition. Dinner: Huel Black Edition. Snacks/Other: Huel Complete Protein Bar Raspberry . more...

2541 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 36 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...

steady weight

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Sunshineveryday2022's Journal, 05 Oct 22

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Sunshineveryday2022's Weight History