msinai's Journal, 15 Oct 14

After day 1 of South Beach Phase 1 with minor cheats (bit of rice, polenta, cereal bar, and pomegranate)

81.4 kg Lost so far: 0 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

Losing 3.5 kg a Week

Comments

Is this the first time you went on South Beach? I read the books and made a couple of the recipes...I knew right away it wasn't going to work for me.

18 Oct 14 by member: freetime


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msinai's Weight History