Weigh In record (no journal entry) for 05 October 2022
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66.2 kg
Lost so far: 2.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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930 kcal
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Fat: 49.77g | Prot: 14.91g | Carbs: 120.43g.
Breakfast: Lengkeng, Jeruk, Bimoli Minyak Goreng, Tomat Merah, Brokoli, Nasi Putih, Rotiboy Mexican Bun, Air. Lunch: Mangga, Bimoli Minyak Goreng, Kelapa, Buncis, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kelapa, Tumis Buncis, Nasi Putih. more...
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1766 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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