jasonfahy's Journal, 10 Jun 11

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Weigh In record (no journal entry) for 10 June 2011

103.3 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2011:

2445 kcal

Fat: 110.68g | Prot: 74.86g | Carbs: 285.85g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Double Cheeseburger, French Fries, Praeventia, Lemon Pudding. Dinner: Watermelon. more...

2770 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jasonfahy's Journal, 10 Jun 11

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jasonfahy's Weight History