Weigh In record (no journal entry) for 04 October 2022
|
71.8 kg
Lost so far: 21.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
1501 kcal
|
Fat: 47.61g | Prot: 61.41g | Carbs: 211.18g.
Breakfast: Carrot Oatmeal Muffins, Coffee with Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Bibigo Mini Wontons. Dinner: White Bread , Becel Margarine, Compliments Organic Carrots, Potato, Chicken Broth (Home Recipe), Cabbage , Chicken Breast. Snacks/Other: Great Value Party Mix, Keurig Hot Chocolate. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|