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What a shame. All summer I hung on and only put on a couple of lbs. My birthday celebrations over 2 weeks have scuppered me. Back to tracking!
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105.6 kg
Lost so far: 3.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1128 kcal
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Fat: 29.08g | Prot: 68.87g | Carbs: 146.18g.
Breakfast: Arla Icelandic Style Yogurt, Morrisons Porridge Oats (40g). Lunch: Aldi Lighter Than Light Mayo, Co-Op White Scotch Roll, Lettuce Salad with Tomato, Pork Loin (Tenderloin, Lean Only) . Dinner: Fox's Viennese Chocolate Melts, Blue Dragon Dark Soy Sauce, Sainsbury's Carrots, Asda Pork Loin, Tesco Red Onions, Mushrooms , Veg soup. Snacks/Other: Lotus Caramelised Biscuits, Chocolate Chip Biscuit (Home Recipe or Purchased), Cowbelle UHT Skimmed Milk, Nescafe Instant Coffee, Coffee (Brewed From Grounds). more...
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Gaining 0.6 kg a Week
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Mac 1952's Weight History
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