Weigh In record (no journal entry) for 14 October 2014
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121.9 kg
Lost so far: 20.0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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1235 kcal
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Fat: 30.11g | Prot: 162.13g | Carbs: 87.39g.
Breakfast: Applegate Farms Chicken & Maple Breakfast Sausage. Lunch: Clementines, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Oroweat Sandwich Thins - Multi-Grain, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Tostitos Medium Salsa. Snacks/Other: Sunsweet Pitted Prunes, Weight Watchers Strawberry Smoothie Frozen Yogurt Bar, Kraft Twist-Ums Mozzarella and Cheddar String Cheese, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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Losing 1.5 kg a Week
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goblue79's Weight History
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