Weigh In record (no journal entry) for 04 October 2022
|
77.6 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
2289 kcal
|
Fat: 93.67g | Prot: 161.53g | Carbs: 197.47g.
Breakfast: Meridian Crunchy Peanut Butter, Honey, Kingsmill Tasty Wholemeal Medium. Second Breakfast: Huel Black Edition, Sainsbury's Chia Seeds , Flaxseed Seeds , Four Seasons Frozen Blueberries, Sainsbury's Banana. Lunch: Jerk Chicken. Afternoon Tea: Huel Black Edition, Tesco Pitted Sweet Cherries. Snacks/Other: Chupa Chups Lollipop, Grenade Carb Killa Dark Chocolate Raspberry , Hunters Beef Sticks (Chilli Garlic), Grapes, Tesco Strawberries, Alpro Soya Plain Yoghurt, Strawberries , Grapes, Hunters Peppered Beef Jerky, Blue Diamond Wasabi & Soy Sauce Flavour Almonds, By Sainsbury's British Chicken Breast Slices, Tesco Strawberries, Grapes, Oranges . more...
|
|
2157 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sunshineveryday2022's Weight History
|