Weigh In record (no journal entry) for 03 October 2022
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1922 kcal
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Fat: 97.07g | Prot: 66.36g | Carbs: 221.83g.
Breakfast: Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Yupik Organic pumpkin seeds, Banana, Coffee, Frozen Blueberries. Lunch: Oatmeal, Tomato Sandwich. Dinner: Cucumber (with Peel), Potato (with or Without Peel), Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Oatmeal Cookies, Ferrero Fine Hazelnut Chocolates, Tea Unsweetened, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Banana. more...
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2741 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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Comments
06 Oct 22 by member: meonadiet
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meonadiet: Thanks. I wouldn't mind dropping another 5, but it's not a high priority. I read your profile and like you I quit the gym two years ago last March (the gym closed and sold out since (sad). Since quitting I force myself to do a short exercise every morning with a hundred pushups two 20's and 2 30's and I keep my core in shape with 45 roll outs on ab roller plus some stretches. Plus on most days I still do an hours swimming in the salt chuck. So far that has paid off for me and gives me a bit of lee way with calories - snacks i.e cheese and jerky😊. Good luck with your efforts.
06 Oct 22 by member: allanpendlebury
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allanpendlebury's Weight History
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