culterquine's Journal, 03 Oct 22

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Weigh In record (no journal entry) for 03 October 2022

77.6 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2022:

760 kcal

Fat: 26.87g | Prot: 25.04g | Carbs: 106.60g. Dinner: Vegetable Curry, Chinese Fried Rice. Snacks/Other: Tesco Easy Peeler Satsuma. more...

1971 kcal

Exercise: Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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culterquine's Weight History

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culterquine's Journal, 03 Oct 22

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culterquine's Weight History