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Took yesterday off from exercise, felt so dang good and I'm sure my body appreciates it too. It seriously was ready to fall apart. I plan on making today a "Destroyer" day. This is the one day a week where I just go all out, extra cardio/extra supersets/extra everything as well as eating low calorie and extra low carb. I like to do this right before my spike weekend, relieves any possible guilt I could have from going nuts on whatever delicacy I wish. I will probably have a light workout tomorrow and on Sunday, probably more cardio than anything.
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76.9 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 74.38g | Prot: 185.72g | Carbs: 174.94g.
Breakfast: 6" Veggie, extreme milk chocolate. Lunch: starkist tuna. Dinner: toffee ice cream bar, birds eye broccoli. Snacks/Other: skinny cow cluster, apple. more...
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Losing 1.3 kg a Week
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