Weigh In record (no journal entry) for 03 October 2022
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72.1 kg
Lost so far: 20.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1575 kcal
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Fat: 52.42g | Prot: 73.88g | Carbs: 189.76g.
Breakfast: Coffee with Sugar, Carrot Oatmeal Muffins. Lunch: Western Family Alphabets Pasta, Chicken Broth (Home Recipe), Silver Hills Sprouted Wheat Bread, Lilydale Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise. Dinner: Snack Pack No Sugar Added Chocolate Pudding, Pork and Beef Chorizo , White Bread , Becel Margarine, Potato, Chicken Broth (Home Recipe), Chicken Breast. Snacks/Other: Red Table Wine , Apples , Great Value Party Mix, Grimm's Turkey Peps & Cheddar . more...
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Losing 3.8 kg a Week
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DomOlive's Weight History
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