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I did it! I am officially a healthy weight for my height 😁
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61.5 kg
Lost so far: 47.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1215 kcal
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Fat: 7.06g | Prot: 28.75g | Carbs: 115.60g.
Breakfast: Pepsi Pepsi Max. Lunch: Wrigley's Extra Spearmint Sugarfree Gum, Pepsi Pepsi Max, Twiglets Twiglets (45g), Pepsi Pepsi Max. Dinner: Tesco Sunflower Oil Spray, Tesco Garlic Seasoning, Aldi Basa Fillets, Tesco Red Onions, Green Peppers, Asda Crunchy & Sweet Carrots, Morrisons Fresh Broccoli, Tesco Spring Onions , Morrisons Wild Rocket. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
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2329 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 27 minutes, Housework - 3 hours and 18 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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FallenAngel_86's Weight History
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