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Thrilled. First 'real' week back tracking keto & fasting. Please with a loss as I'd convinced myself 'it won't work for me again' 🙌🏼💪🏼✌🏼😎🔥
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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701 kcal
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Fat: 50.41g | Prot: 48.10g | Carbs: 14.90g.
Breakfast: Splenda Splenda Tablet Sweetner, Sukrin Erythritol, Black Tea, Milk (Whole Milk). Lunch: Coffee (Brewed From Grounds) , Splenda Splenda Tablet Sweetner, Sukrin Erythritol. Dinner: Galbani Mozzarella. Snacks/Other: Milk (Whole Milk), Black Tea, Sukrin Erythritol, Splenda Splenda Tablet Sweetner. more...
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Losing 0.7 kg a Week
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