|
Too much stress eating, trying again
|
63.8 kg
Lost so far: 3.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
878 kcal
|
Fat: 38.24g | Prot: 77.32g | Carbs: 60.79g.
Breakfast: PSN Whey Protein Meltdown, Frozen Berries. Lunch: Chicken Breast, Lifestyle Food Roasted Seeds, Woolworths Tangy Mayonnaise, Red Cabbage, Sweet Red Peppers, Celery, Cucumber (with Peel), Lettuce. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Mashed Cauliflower, I&J Hake Medallions. more...
|
Gaining 0.2 kg a Week
|