|
First weight in after trip to Ireland.
|
77.8 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
2309 kcal
|
Fat: 88.80g | Prot: 178.76g | Carbs: 197.05g.
Breakfast: Meridian Crunchy Peanut Butter, Honey, Kingsmill Tasty Wholemeal Medium. Second Breakfast: Huel Black Edition, Four Seasons Frozen Blueberries, Tesco Chia Seeds, Flaxseed Seeds . Lunch: Kingsmill Tasty Wholemeal Medium, Yutaka Korean Kimchi, John West Tuna Chunks in Brine, By Sainsbury's Sardines in Tomato Sauce. Afternoon Tea: Bee Pollen, Huel Black Edition, Tesco Juicy Cherries, Sainsbury's Banana. Snacks/Other: Grenade Carb Killa Dark Chocolate Raspberry, Grapes, Tesco Strawberries, Itsu Crispy Seaweed Thins (Sea Salt), Tesco Natural Yogurt , Blue Diamond Wasabi & Soy Sauce Flavour Almonds, By Sainsbury's British Chicken Breast Slices, Tesco Strawberries, Grapes. more...
|
|
2573 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 38 minutes, Weight Training (Bodybuilding) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sunshineveryday2022's Weight History
|