Weigh In record (no journal entry) for 03 October 2022
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65.7 kg
Lost so far: 3.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1280 kcal
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Fat: 55.50g | Prot: 51.99g | Carbs: 155.94g.
Breakfast: Bimoli Minyak Goreng, Tomat Ceri, Tahu, Nasi Putih, J.CO Donat , Air. Lunch: Bimoli Minyak Goreng, Tomat Merah, Petai, Tahu, Nasi Putih, Jeruk Nipis, ABC Saus Sambal, Pempek. Dinner: Blue Band Margarin, Bimoli Minyak Goreng, Tomat, KEMBANG TAHU, Paprika Kuning Manis, Nasi Putih, Kue Bolu Coklat, Mangga, Lengkeng, Jambu Air. more...
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1752 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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