Weigh In record (no journal entry) for 02 October 2022
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53.4 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1440 kcal
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Fat: 26.80g | Prot: 91.44g | Carbs: 164.16g.
Breakfast: Cherry Tomatoes, Asda Soft Goats Cheese , Ryvita Sweet Onion Crispbread, Coffee with Semi-Skimmed Milk. Lunch: Asda Roast Chicken Drumsticks, Bananas , Morrisons Pink Lady Apple. Dinner: Tahira Date Cookies, Mama Instant Rice Noodles, Riesling Wine , Tesco Scottish Mussels in White Wine & Garlic Sauce. more...
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1637 kcal
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Exercise:
Body Balance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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