Weigh In record (no journal entry) for 02 October 2022
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54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1615 kcal
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Fat: 65.86g | Prot: 92.44g | Carbs: 166.27g.
Breakfast: 雞蛋（整個）, 早安美芝城 薯餅, 芝司樂 (Cheesedale) 高鈣低脂起司. Lunch: 四方鮮乳 鮮奶酪, 拿鐵咖啡, 星巴克 (Starbucks) 焙茶栗子戚風蛋糕, 星巴克 (Starbucks) 可麗露. Dinner: 西瓜汁, 葡萄, Zespri 黃金奇異果, 蘋果（去皮）, 星巴克 (Starbucks) 那堤法蘭酥, 香蕉, 鮑魚, 青江菜, 麥當勞 (McDonald's) 四季沙拉, 酮版 脆煎伊比利松阪豬, 7-11 南瓜蕈菇濃湯, 軒香 蘑菇醬, 煮熟的蘆筍（新鮮）, 白麵包, 龍蝦（烤製或烘焙）. more...
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steady weight
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akitsueee's Weight History
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