drshellking's Journal, 02 Oct 22

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Weigh In record (no journal entry) for 02 October 2022

68.4 kg Lost so far: 13.2 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2022:

1657 kcal

Fat: 78.12g | Prot: 58.13g | Carbs: 190.82g. Breakfast: Blueberries , Milk (Nonfat). Lunch: Habit Burger French Fries, Firehouse Subs Turkey Bacon Ranch Wheat (Medium). more...

1989 kcal

Exercise: Horseback Riding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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drshellking's Journal, 02 Oct 22

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drshellking's Weight History