Weigh In record (no journal entry) for 02 October 2022
|
61.3 kg
Lost so far: 0.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2022:
|
2145 kcal
|
Fat: 40.11g | Prot: 168.96g | Carbs: 266.39g.
Breakfast: Savas プロテイン, スープ, 東海漬物 白菜漬, 豆腐, ご飯, マカロン. Lunch: おびなた 蕎麦通の更科八割, とり天. Dinner: 生卵, はま寿司 まぐろ, 卵焼き. Snacks/Other: Savas プロテイン. more...
|
|
2139 kcal
|
Exercise:
筋トレ - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes, 基礎代謝 - 1 minute. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jo Bitoh.s's Weight History
|