Weigh In record (no journal entry) for 10 June 2011
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80.7 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 29.42g | Prot: 49.41g | Carbs: 174.20g.
Breakfast: Tea (Brewed), Fruit and Fibre, 2% Fat Milk. Lunch: Plums, Bananas. Dinner: Low Fat Yoghurt, rustic oven chips, Mushy Peas, Alaska Pollack Fillets in Breadcrumbs. more...
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Losing 2.4 kg a Week
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macca1267's Weight History
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