Weigh In record (no journal entry) for 09 June 2011
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94.8 kg
Lost so far: 17.2 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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1356 kcal
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Fat: 100.02g | Prot: 90.10g | Carbs: 21.05g.
Breakfast: busseto italian salami, Sliced Pepperoncini, romaine, cucumber, olives, egg. Lunch: egg, advantage shake, stevia, best foods, shrimp. Dinner: brisket, atkins caramel double, shrimp. more...
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2857 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Bird Fancier's Weight History
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