Weigh In record (no journal entry) for 13 October 2014
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93.5 kg
Lost so far: 2.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1939 kcal
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Fat: 55.90g | Prot: 237.22g | Carbs: 134.48g.
Lunch: Kallo Lightly Salted Wholegrain Low Fat Rice Cakes, Pink Lady Apples, Coconut Oil, Banana, Onions, Cauliflower, Spinach, Chicken Breast Meat . more...
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3318 kcal
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Exercise:
Standing - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 3.5 kg a Week
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desoizal's Weight History
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