dracu666's Journal, 01 Oct 22

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Weigh In record (no journal entry) for 01 October 2022

80 kg Lost so far: 13 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2022:

2699 kcal

Fat: 68.48g | Prot: 167.33g | Carbs: 269.84g. Dinner: Wagamama Chicken Ramen. Snacks/Other: Sharp's Doom Bar, Gin and Tonic, Milk Chocolate, Latte Coffee. more...

2789 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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dracu666's Journal, 01 Oct 22

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dracu666's Weight History