Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
p$m
Journal
01 Oct 22
p$m's Journal, 01 Oct 22
p$m's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 October 2022
65.0 kg
Lost so far:
2.4 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2022:
1105 kcal
Fat: 45.92g | Prot: 55.17g | Carbs: 94.57g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Dry Roasted Pistachio Nuts (with Salt Added) .
Dinner:
Oroweat Crustini Rolls, Nordstrom Crostini, Sutter Home Red Blend, Escal Escargots with Garlic Butter, Bouillabaisse.
Snacks/Other:
Meijer Brazil Nuts.
more...
791 kcal
Exercise:
Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes.
more...
Losing 0.3 kg a Week
14 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
p$m's Weight History
View Complete History