Weigh In record (no journal entry) for 01 October 2022
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76.2 kg
Lost so far: 16.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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852 kcal
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Fat: 31.25g | Prot: 31.71g | Carbs: 112.08g.
Breakfast: Ready brek Chocolate Porridge , Semi-Skimmed Milk. Lunch: Chicken Burger on Bun, Nando's Peri-Salted Chips (Regular). more...
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Gaining 3.2 kg a Week
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SamanthaJ2393's Weight History
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