Weigh In record (no journal entry) for 13 October 2014
|
53.6 kg
Lost so far: 8.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2014:
|
977 kcal
|
Fat: 18.10g | Prot: 150.76g | Carbs: 57.67g.
Breakfast: Apples, Splenda No Calorie Sweetener. Lunch: Chicken Breast, Dill Cucumber Pickles, Cucumber (Peeled), Spinach, Lettuce. Dinner: Asparagus, Zucchini, Atlantic Cod, Campbell's Chicken Broth No Salt Added. Snacks/Other: Liberte Greek Yogurt 0%, Strawberries, Splenda No Calorie Sweetener, Water, Jell-O No Sugar Added. more...
|
|
1722 kcal
|
Exercise:
Housework - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PizzaLover88's Weight History
|