desperate1964's Journal, 01 Oct 22

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post excersise with Coach Toni El Mir

121.8 kg Lost so far: 13.7 kg. Still to go: 41.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2022:

180 kcal

Fat: 5.87g | Prot: 5.03g | Carbs: 27.29g. Breakfast: Turkish Coffee, Cucumber (with Peel) , Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes. more...

3287 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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desperate1964's Journal, 01 Oct 22

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