|
😁
|
72.2 kg
Lost so far: 18.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
1188 kcal
|
Fat: 35.29g | Prot: 76.95g | Carbs: 119.61g.
Breakfast: Qualino Tutti Frutti, Lindahls Kvarg Vanillesmaak, We Care Crunchy Muesli. Lunch: We Care Crunchy Muesli, Magere Kwark Citroen, Appelstroop Minder Zoet, Hazelnoot Chocoladepasta, Crisp Bread Knäckebröd, Knoflook & Fijne Kruiden. Dinner: Crunchy Muesli, Magere Kwark Citroen, Protiplan Tortilla’S/Wrap, Feta, Knoflook & Fijne Kruiden, Veggie Kibbeling, 100% Plantaardige Falafel, Jumbo Salademix. Snacks/Other: Sprits Chocolade. more...
|
|
1763 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|