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5.0%
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54.2 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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2197 kcal
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Fat: 55.14g | Prot: 181.27g | Carbs: 274.04g.
Breakfast: Met-RX Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). Lunch: Simple Truth Mint Chocolate Protein Bar, Zone Perfect Classic Nutrition Bar - Chocolate Mint. Dinner: Stewed Tomatoes, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Kroger Break-Free Real Egg Product, Kroger Old Fashioned Oatmeal. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Frosted Shredded Wheat. more...
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2338 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 11 hours and 55 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours. more...
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Losing 1.6 kg a Week
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