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Bad choices, bad decisions... end result, this!
69.7
fat% 32.8
Water% 50
Muscle% 34.3
BMI: 27.5
Of course, never too late to start again. Keeping in mind December goals. I'll make it.
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 October 2014:
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923 kcal
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Fat: 39.76g | Prot: 66.88g | Carbs: 74.28g.
Breakfast: Mustard, Sliced Ham (Extra Lean), Edeka Gut und Guenstg Maasdamer 17%, Edeka Eiweißbrot, Gut & Günstig Süßstoff Tabletten, Milfina Fettarme H-Milch, Coffee. Lunch: Lemon Juice, Chicken or Turkey Vegetable Stew Type Soup, Papaya. Dinner: Chicken Stock Cubes (Dry, Dehydrated), Mustard, Avocados, Skinless Chicken Breast, Olive Oil, Onions, Potatoes (Flesh Without Skin, with Salt, Boiled). more...
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2096 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 10 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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