Weigh In record (no journal entry) for 01 October 2022
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65.9 kg
Lost so far: 3.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1405 kcal
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Fat: 60.99g | Prot: 60.53g | Carbs: 166.79g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih, Oishi Caramel Popcorn, Kue Nastar, Air. Lunch: Bimoli Minyak Goreng, Tomat Ceri, Shirataki Konnyaku Block, Kubis, Petai, Nasi Putih, Buah Naga. Dinner: Nutella Selai Coklat, Roti Putih, Pangsit Goreng, Popcorn. Snacks/Other: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih. more...
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1758 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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