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Got to 214.6 before dinner on day five of September FMD. I had hoped for 215 something, so this is a bonus!
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97.3 kg
Lost so far: 50.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1282 kcal
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Fat: 20.75g | Prot: 26.21g | Carbs: 109.14g.
Breakfast: Water, Coffee. Lunch: Soleil Berry Sparkling Water, Tostitos Medium Salsa, Bragg Nutritional Yeast Seasoning, Signature Select Broccoli Florets, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Rani Turmeric Ground. Dinner: Vigo Pepperoncini, Organics Mixed Berries, Albertsons Winter Mix Vegetables, Emerald Dry Roasted Almonds 100 Calorie Pack, Mt. Olive No Sugar Added Sweet Relish, Vigo Pepperoncini, Red Table Wine. Snacks/Other: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2232 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Losing 9.2 kg a Week
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