Weigh In record (no journal entry) for 13 October 2014
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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814 kcal
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Fat: 27.87g | Prot: 53.77g | Carbs: 89.07g.
Breakfast: Cream Cheese, Egg, Apples, 2% Fat Milk, Alnatura Bread, whole wheat rye, Gala Ham Gala sult karaj. Lunch: Vegetable Oil, Tihany Pannonia Classic cheese, White Flour, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pears, Red Delicious Apples. more...
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Losing 0.2 kg a Week
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macskaszoknya's Weight History
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