Weigh In record (no journal entry) for 30 September 2022
|
85.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
869 kcal
|
Fat: 28.08g | Prot: 86.19g | Carbs: 72.39g.
Lunch: Sbelt Queso Fresco Light , Pechuga de Pollo a la Plancha, Tomates, Pepino (Pelado), Huevo, Lechuga, La Negrita Gelatina Diet, Cebollas Rojas. Dinner: Mont Blanc Chocolate 73% Cacao, Bimbo Tortillas Rapiditas Integrales, Sbelt Queso Fresco Light, Clara de Huevo. Snacks/Other: Sandía, La Negrita Gelatina Diet, Almendras, Mandarina. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AgenteMorgan's Weight History
|