Weigh In record (no journal entry) for 30 September 2022
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68.4 kg
Lost so far: 13.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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888 kcal
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Fat: 19.50g | Prot: 65.52g | Carbs: 114.18g.
Breakfast: Milk (Nonfat), Plums. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Milk (Nonfat). Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Stater Bros. Fat Free Milk. more...
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Losing 1.3 kg a Week
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drshellking's Weight History
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