msmona2016's Journal, 30 Sep 22

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last day of September and 13lbs lost!!

73.5 kg Lost so far: 5.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2022:

2057 kcal

Fat: 27.19g | Prot: 36.10g | Carbs: 180.19g. Breakfast: Tropical Smoothie Cafe Detox Island Green Smoothie. Lunch: Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Cheese Pizza, Rose Wine, Rose Wine. Snacks/Other: Pinot Noir Wine. more...

2425 kcal

Exercise: Walking (brisk) - 6.5/kph - 41 minutes, Circuit Training - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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msmona2016's Journal, 30 Sep 22

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