Weigh In record (no journal entry) for 09 June 2011
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77.1 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 10.11g | Prot: 119.52g | Carbs: 32.08g.
Breakfast: extreme milk chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: starkist tuna, lowfat cottage cheese kroger. more...
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3163 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours and 20 minutes, Sitting - 2 hours, Yard Work (gardening) - 1 hour, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours and 40 minutes. more...
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Gaining 1.3 kg a Week
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PantherIII's Weight History
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