like a yo-yo .... 🪀but happy with this wees weigh in
|
76.8 kg
Lost so far: 15.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
1139 kcal
|
Fat: 47.43g | Prot: 92.47g | Carbs: 87.36g.
Breakfast: Tea with Milk, HP Brown Sauce, Fried Egg with Fat, Mushrooms , Aldi Smoked Back Bacon. Lunch: Bananas , Tesco Cheese Coleslaw, Chicken Thigh (Skin Not Eaten). Dinner: Baked Sweetpotato (Peel Eaten), Sainsbury's British Beef Shin Casserole. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cathyorkshirelass's Weight History
|