Weigh In record (no journal entry) for 30 September 2022
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65.8 kg
Lost so far: 3.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1194 kcal
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Fat: 38.19g | Prot: 50.69g | Carbs: 173.17g.
Breakfast: Bimoli Minyak Goreng, Telur, Nasi Kuning, ABC Kecap Asin, Kubis, Petai, Nasi Putih, Air. Lunch: Bimoli Minyak Goreng, KEMBANG TAHU, Kembang Kol, Nasi Putih, Kue Nastar, Kue Bolu, Jeruk Nipis, ABC Saus Sambal , Shirataki Konnyaku Block, Pempek. Dinner: Kue Bolu, Blue Band Margarin, Kembang Kol, KEMBANG TAHU, Nasi Putih. Snacks/Other: Oishi Caramel Popcorn, Apel. more...
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1741 kcal
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Exercise:
Aerobics - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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