Weigh In record (no journal entry) for 29 September 2022
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57.2 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1728 kcal
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Fat: 45.07g | Prot: 99.74g | Carbs: 182.73g.
Breakfast: Green & Black's 85% Dark Chocolate, Tesco Fat Free Greek Style Yoghurt, The Groovy Food Company Agave Nectar, Almonds. Lunch: Tesco Tuna Chunks in Spring Water, Tesco Black Beans, Green Peppers , Green Giant Sweetcorn , Asda Smart Price Chopped Tinned Tomatoes, Quorn Mince, Great Food Mediterranean Falafel, By Sainsbury's Hot & Spicy Rice. Dinner: Tesco Teriyaki Sauce, Tesco High Protein Noodles, Tesco Edamame & Vegetable Stir Fry Mix. Snacks/Other: Andrew Peace Wine, Graze Smoky Barbecue Crunch, Coffee with Milk, Kit Kat Kit Kat, PG tips Tea with Semi-Skimmed Milk, Nonfat Latte Coffee. more...
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1692 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Claire.Angus's Weight History
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