Weigh In record (no journal entry) for 29 September 2022
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68.6 kg
Lost so far: 13.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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908 kcal
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Fat: 25.12g | Prot: 57.52g | Carbs: 115.68g.
Breakfast: Plums, Milk (Nonfat). Lunch: Milk (Nonfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Daiya Black Cherry Greek Yogurt. more...
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steady weight
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drshellking's Weight History
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