Weigh In record (no journal entry) for 29 September 2022
|
71.9 kg
Lost so far: 21.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
1800 kcal
|
Fat: 74.36g | Prot: 58.01g | Carbs: 196.94g.
Breakfast: Banana bread, Coffee with Sugar. Lunch: Great Value Party Mix, Pickled Egg, Snack Pack No Sugar Added Chocolate Pudding. Dinner: Chicken Breast, Hellmann's Real Mayonnaise, White Bread. Snacks/Other: Baileys Irish Cream, Red Table Wine , Hostess Hickory Sticks, Snack Pack No Sugar Added Chocolate Pudding, Keurig Hot Chocolate. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|