asdfonsecaz's Journal, 29 Sep 22

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Weigh In record (no journal entry) for 29 September 2022

97.4 kg Lost so far: 22.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2022:

397 kcal

Fat: 14.73g | Prot: 7.81g | Carbs: 58.81g. Breakfast: Wickbold Pão 100% Integral Girassol e Castanha, Kreminas Manteiga com Sal, Café com Açúcar, Pão Francês, Doriana Margarina Cremosa com Sal. Lunch: Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar. more...

2179 kcal

Exercise: Dormir - 7 hours and 27 minutes, Google Fit - 16 hours and 33 minutes. more...

Gaining 5.6 kg a Week

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asdfonsecaz's Journal, 29 Sep 22

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