Weigh In record (no journal entry) for 29 September 2022
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75.7 kg
Lost so far: 17.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1091 kcal
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Fat: 52.90g | Prot: 40.20g | Carbs: 109.46g.
Breakfast: Strawberries , Ready brek Chocolate Porridge , Semi-Skimmed Milk. Lunch: Sausage Sandwich. Dinner: Marks & Spencer Mushroom Pappardelle. more...
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Losing 3.2 kg a Week
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SamanthaJ2393's Weight History
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