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yippy I had a successful first day. NO junk, no sugar, no white carb foods. I ate minimal and lost a bunch of water weight over night. It meant skipping October fest at the end of my street but gave me a good scale reward. Hoeing to do the same today.
I know from the past, Support is a big deal in the weight loss game. Im hoping to have a lot of friends on her just cheering me on and me doing the same for them.
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71.9 kg
Lost so far: 1.5 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2014:
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493 kcal
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Fat: 21.07g | Prot: 37.23g | Carbs: 44.37g.
Lunch: Spectrum Organic Virgin Coconut Oil, Summer Squash, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Ken's Steak House Lite Caesar Salad Dressing, Cucumber (with Peel), Celery, Yellow Sweet Peppers, Sweet Red Peppers, Bell Peppers, Mixed Salad Greens, Fish. Snacks/Other: Honeycrisp Apples, Honeycrisp Apples. more...
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Losing 10.8 kg a Week
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